Mindfulness
& Resilience Coaching
You could say this is one of the main purposes of meditation: to slow down enough to notice there is always gaps in our dense, thought-filled experience—and to become familiar with these gaps as glimpses of the unfabricated, nonconceptual nature of the mind. —Pema Chodron
A Weekly Mindfulness Community for Presence & Resilience
Every Sunday at 4:30 PT / 7:30 ET All are welcome!
This weekly mindfulness community offers a supportive space to slow down, quiet the mind, and build resilience. Through guided meditation and mindful practice, you’ll strengthen presence, clarity, and steadiness—deepening both your inner work and everyday life.
Coaching in Nature
Build Resilience and Slow Down
strengthen self-awareness, and reconnect with what supports you. Through a coaching-informed, mindful approach, you’ll build greater capacity to respond thoughtfully to challenges, restore balance, and move forward with clarity and intention.
Join Me on
Insight Timer
Follow me to attend my live events and
hear my latests meditations.
Learn More About Mindfulness
Breath Research
Mindfulness Research
The Science of Mindfulness - Excellent start
Studies at Greater Good at Berkeley
Recommended Books
No Time Like the Present by Jack Kornfield
Radical Compassion by Tara Brach
Mindfulness for Beginners - Jon Kabat-Zin
The Miracle of Mindfulness - Thich Nhat Hanh
Carrie’s Recent Presentations
Elevate Your Coaching with Somatic Mindfulness, ICF Arizona Summit, October 2023.
Mindfulness & Self-care for Leaders - Oregon ASCD Early Learning Conference, April 2024.
Coming Soon!
Coming Soon!
Mindfulness of Aging: Navigating the Changes of Midlife and Beyond with Wisdom and Compassion
Laurie Rosenberg and I are thrilled to announce that our workbook, Mindfulness of Aging, or as we loving say MOA, is getting set to launch this year. Sign up below to receive free meditations, worksheets, and more and to be the first to know when the book goes on sale.
Carrie’s Mindfulness Events
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Working Through Change: A Mindful Path to Let Go and Let Be
Sat, May 17, 2025, 8:30 AM
In this immersive 2-hour meditation workshop, Laurie and Carrie will explore the nature of curveballs and impermanence while offering practical mindfulness tools to stay grounded and centered amidst life's transitions. Through guided meditations and reflective exercises you will have the opportunity to explore how change is showing up in your life..
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Weekly Meditation Community
Sundays 4:30-5:30 PT / 7:30-8:30 ET
Join our online mindfulness meditation community to connect with like-minded individuals, find inner peace, and cultivate a sense of calm
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Impermanence of Aging: A Mindfulness Journey
Oct. 14 - Nov. 1, 2023
In this four-week course, deepen your understanding and acceptance of your own aging journey.
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Compassionate Connections
Oct. 7, 2023 8:30- 1:30
Using Ancient Wisdom to Dispel Modern Loneliness. This half-day retreat is led by three certified mindfulness meditation teachers.
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What If Challenging Conversations Were Your Superpower?
Feb. 5 - March 26 4:00 - 5:30
In four classes over eight weeks, you will learn and practice effective and reliable methods to respond more wisely to challenging conversations.
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Embracing Impermanence, Grief, and Loss
Aug. 21- Sept. 18, 2022
Whether you are grieving the loss of a special person, the end of a career or dream, or even growing climate changes, this series will help you examine your losses with compassion and wisdom.
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Hard Times on Planet Earth: Mindfulness Introduction
April 24, - May 22, 2022
Sessions: Why Meditate? * Mindful Presence Being Fully Human * Mindfulness of Emotions * The Wise Heart * Cultivated Compassion for Self and Others * Mindfulness in Daily Life
“You are very gifted in this area. You have a calming peaceful presence and a heart to share, not judge or force. Your ability to connect with others is palpable and your gift of teaching is evident. This is your wheelhouse.:)”