Mindfulness
Meditation & Coaching
You could say this is one of the main purposes of meditation: to slow down enough to notice there is always gaps in our dense, thought-filled experience—and to become familiar with these gaps as glimpses of the unfabricated, nonconceptual nature of the mind. —Pema Chodron
Join Me on
Insight Timer
Follow me to attend my live events and
hear my latests meditations.
Mindfulness Coaching
Go deeper with your coaching by centering mindfulness
Stressed out? Ground In Heart Awareness
Explore Impermanence or loss
Find a way to move past a stuck place
Mindfulness Meditation Community - Weekly
Every Sunday at 4:30 PT / 7:30 ET All are welcome!
Have you been rushing through work and life and want to be more mindful?
Are you curious about mindfulness?
Are you looking for a community to meditate with?
Learn More About Mindfulness
Breath Research
Mindfulness Research
The Science of Mindfulness - Excellent start
Studies at Greater Good at Berkeley
Recommended Books
No Time Like the Present by Jack Kornfield
Radical Compassion by Tara Brach
Mindfulness for Beginners - Jon Kabat-Zin
The Miracle of Mindfulness - Thich Nhat Hanh
Carrie’s Recent Presentations
Elevate Your Coaching with Somatic Mindfulness, ICF Arizona Summit, October 2023.
Mindfulness & Self-care for Leaders - Oregon ASCD Early Learning Conference, April 2024.
Carrie’s Mindfulness Events
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Weekly Meditation Community
Sundays 4:30-5:30 PT / 7:30-8:30 ET
Join our online mindfulness meditation community to connect with like-minded individuals, find inner peace, and cultivate a sense of calm
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Impermanence of Aging: A Mindfulness Journey
Oct. 14 - Nov. 1, 2023
In this four-week course, deepen your understanding and acceptance of your own aging journey.
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Compassionate Connections
Oct. 7, 2023 8:30- 1:30
Using Ancient Wisdom to Dispel Modern Loneliness. This half-day retreat is led by three certified mindfulness meditation teachers.
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What If Challenging Conversations Were Your Superpower?
Feb. 5 - March 26 4:00 - 5:30
In four classes over eight weeks, you will learn and practice effective and reliable methods to respond more wisely to challenging conversations.
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Embracing Impermanence, Grief, and Loss
Aug. 21- Sept. 18, 2022
Whether you are grieving the loss of a special person, the end of a career or dream, or even growing climate changes, this series will help you examine your losses with compassion and wisdom.
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Hard Times on Planet Earth: Mindfulness Introduction
April 24, - May 22, 2022
Sessions: Why Meditate? * Mindful Presence Being Fully Human * Mindfulness of Emotions * The Wise Heart * Cultivated Compassion for Self and Others * Mindfulness in Daily Life
“You are very gifted in this area. You have a calming peaceful presence and a heart to share, not judge or force. Your ability to connect with others is palpable and your gift of teaching is evident. This is your wheelhouse.:)”